Bayara Cashew Kernel, 200 g
- Carbohydrates 9.2 G Protein N5.1 G Fat 12.4 G Fibre1 G Vitamin E0.3 Mg Vitamin K 9.5 mg Vitamin B -60.1 mg Calcium10.4 mg Sodium M3.4 mg Potassium 187 mg Magnesium
- High levels of iron, magnesium, zinc, copper, phosphorus, and manganese
- Monounsaturated fatty acids that promote healthy levels of good cholesterol or "HDL"
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This May Occur By Reducing Blood Pressure And Cholesterol Levels. In One Study , Cashews Reduced Blood Pressure And Raised “Good” Cholesterol Levels. Some Vitamins And Minerals In Nuts, Such As Potassium, Vitamins E And B-6, And Folic Acid, Also Help To Fight Heart Disease