- Hardcover: 482 pages
- Publisher: Victory Belt Publishing; Revised edition edition (May 14, 2015)
- Language: English
- ISBN-10: 1628600837
- ISBN-13: 978-1628600834
- Product Dimensions: 8.5 x 1.3 x 10.9 inches
- Shipping Weight: 2 Kg
- Average Customer Review: Be the first to review this item
- Amazon Best Sellers Rank: #2.644 in Books (See Top 100 in Books)
Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Hardcover – 19 May 2015
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About the Author
Dr. Kelly Starrett--coach, physiotherapist, and author of the New York Times bestseller Ready to Run--has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. He and his wife, Juliet Starrett, co-founded San Francisco CrossFit and MobilityWOD.com, where they share their innovative approach to movement, mechanics, and mobility with millions of athletes and coaches around the world. Kelly travels the world teaching his wildly popular Movement & Mobility Course and also works with elite military forces and every branch of the military; athletes from the NFL, NBA, NHL, and MLB; and nationally ranked and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning and medical conferences nationwide. Kelly believes that all human beings should know how to move and be able to perform basic maintenance on themselves. He lives in northern California with his insanely talented and amazing wife and their two young lionesses, Georgia and Caroline. His chief life goal is to spend more time on the beach with his family. Glen Cordoza is a New York Times and Wall Street Journal bestselling author and a former professional mixed martial artist and Muay Thai boxer. He is one of the most published authors on the topics of MMA, Brazilian jiu-jitsu, Muay Thai, and fitness with 20 books to his credit.
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One warning: This is a big technical book, that is more of a textbook than just your average fitness book. Geared toward coaches and trainers and physical therapists. But if I can find value here, so can others looking to improve mobility.
Background, I'm a 29 year old male who spent 7 years in the Navy. 13 months of that in Afghanistan as an Expeditionary Combat Trainer/Mentor for the Afghan National Army and Afghan National Police. I've got some lingering injuries that I'm getting tired of taking 800mg ibuprofen twice daily to manage. I purchased this book to potentially help isolate these issues and let me get back to powerlifting without fear of pain/injury. I powerlift. I put up great numbers and I do it within the confines of strict form and applied effort. No cheating. That said, I think Crossfit is a strange cult of strange behavior and dangerous movement. I put off buying this book because of all the purported crossfit demagoguery within. Good news is, this book is written in a clear and informative manner with the only crossfit nonsense being some of the rogue branded gear the author wears in the photographs. My biases lean toward EliteFTS, so take that as you will.
As the headline says, prepare for rewarding pain. You're going to hurt yourself in ways a physical therapist or massage therapist cannot do to you. My joint pain/mobility problems are: left shoulder (Navy injury), right knee (Navy injury), right ankle (broken tibia/hairline fractured fibula, stage 3 sprained later), and occasional lower back tweaks/pain just above my pelvis attachment.
Shoulder: My shoulder hurts very sharply when benching if I don't set my bench up PERFECTLY and even then, I can't do nearly as much weight as I should be able to because it always hurts and I'm afraid of reinjuring it. While doing some of the mobility exercises recommended in the book and burying a lacrosse ball in the posterior area of my shoulder, I a very painful and very hard lump. I assumed this was bone...until it crackled and moved loose. I proceeded to roll it out while whimpering and grunting. Once I stood up, I could rotate my shoulder around with a greater range of motion and with less pain. Not completely pain free yet, but its a marked improvement for 10 minutes of work on it. Great.
Knee: Lacrosse ball to the hamstrings. Lots of sticky points, hotspots, and pain. Lots of pain. Also, lots of whimpering. The itchy/painful feeling and general crunchiness in my knee seems to have subsided, but I feel like it needs much more work from the glutes on down to alleviate what I'm feeling.
Ankle: Working my bound up ankle was what I would assume to be my own personal hell on Earth. I've got lots of scar tissue buildup on the front of my ankle at the top of my foot. This acts (as the author says) as a doorstop preventing full flexion of my ankle and an inability to point my toes to my knee. It has also impeded full depth during squats. While doing the smash and floss method on the front of the ankle with the lacrosse ball, I assumed that ankles were supposed to have lots of little lumps and pain spots...you're smashing ligaments and tendons, right? Nope, turns out this was lots and lots of scar tissue. Sweet baby Jesus was this inconceivably painful. However, I've probably gain about 20% greater mobility in my ankle after just this one session. Ankle still hurts this next day, but some more ibuprofen is fixing that. At least it doesn't hurt as a result of binding up
Lower Back: Haven't gotten to working it yet because after all the other work I felt like someone had beaten me with an aluminum bat and my back hurts the least of all my problems.
Be prepared to spend some money on gear. Sure its cheaper than a chiropractor or therapist, but its still an outlay. I've got a bumpy roller, a smooth roller, a lacrosse ball. What I don't have that are recommended are: double lacrosse ball, little battlestar (can be subbed with a standard roller though), VooDoo bands, stretchy bands (no, rogue brand bands are not any better than others) and an assortment of other balls of varying density, pressure application ability, and size.
So far, I'm pleased with the results I've had after a single session of rolling, smashing, and flossing my problem areas. After the 14-day mobility program in its various forms, I'm hoping for a greater improvement in my mobility and pain management.
When you wasted your days at the gym in pursuit of vanity, I cultivated INNER TORQUE
And now that your quads are on fire and your shoulders are all douchy, you have the audicity to come to me for help?
But seriously, this book is awesome. I feel like a new person who has been let out of jail. 10/10 would buy again!