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Feeling Good: The New Mood Therapy Mass Market Paperback – 30 December 2008


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Product details

  • Mass Market Paperback: 736 pages
  • Publisher: Harper; 2nd Revised edition edition (March 3, 2000)
  • Language: English
  • ISBN-10: 0380810336
  • ISBN-13: 978-0380810338
  • Product Dimensions: 4.2 x 1.1 x 6.8 inches
  • Shipping Weight: 322 g
  • Average Customer Review: Be the first to review this item
  • Amazon Best Sellers Rank: #2.395 in Books (See Top 100 in Books)

Product description

Review

"A BOOK TO READ AND RE-READ!" -- Los Angeles Times

"A book to read and re-read!"
"-Los Angeles Times"

From the Back Cover

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available today for treating depression.
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Build self-esteem
-- Feel good every day

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Amazon.com: 4.4 out of 5 stars 1,613 reviews
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5.0 out of 5 starsIgnore the negative reviews - it's worth a few bucks to judge for yourself
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5.0 out of 5 starsThis book should be required reading in schools in the United States.
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5.0 out of 5 starsOn meds for depression or anxiety, read this book and change your life.
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John Nelson
5.0 out of 5 starsJust Buy it, It works. It will make you feel better.
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