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Forks over Knives: Over 300 Recipes for Plant-Based Eating All Though the Year Paperback – 1 August 2012

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Product details

  • Paperback: 368 pages
  • Publisher: The Experiment LLC; 1 edition (August 1, 2012)
  • Language: English
  • ISBN-10: 9781615190614
  • ISBN-13: 978-1615190614
  • ASIN: 1615190619
  • Product Dimensions: 7.5 x 0.8 x 10 inches
  • Shipping Weight: 907 g
  • Customer reviews:
  • Amazon Best Sellers Rank: #3.627 in Books (See Top 100 in Books)

Product description


"Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book."
--Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad

The recipes in this book are versatile, simple to prepare and, most important, tasty.

Forks Over Knives meals are good for the body--and the pocketbook.
--Indianapolis Star

The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option.
--Philadelphia Inquirer

[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream.
--Chicago Tribune

"These recipes are so delicious . . . you'll never miss the fat."
--Our Hen House

About the Author

Del Sroufe has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of "in the bag mixes," and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.

Isa Chandra Moskowitz is an American cookbook author, magazine columnist, and former host of the community access cooking show Post Punk Kitchen. Her best-selling cookbooks include Vegan with a Vengeance, Vegan Cupcakes Take Over the World, Veganomicon, Vegan Brunch, Vegan Cookies Invade Your Cookie Jar, and Appetite for Reduction. She maintains the popular vegan website Post Punk Kitchen and lives in Omaha, Nebraska.

Julieanna Hever, MS, RD, CPT, is known as the Plant-Based Dietitian. She is the executive director of EarthSave, International, the author of The Complete Idiot's Guide to Plant-Based Nutrition and The Complete Idiot's Guide to Gluten-Free Vegan Cooking, a nutrition columnist at VegNews, and the coproducer and star of the infotainment documentary To Your Health. Visit her at

Darshana Thacker teaches traditional Ayurvedic food preparation at Vapika Spirit in Los Angeles ( Her intimate, kitchen-based classes illustrate the simple preparation of well-balanced meals planned according to the season.

Judy Micklewright always had an affinity for plants but never realized their full potential, or how one day they would change her life. After battling numerous ailments unsuccessfully, it occurred to her to give a plant-based diet a try, and the results were profound. She has since set out on a path of discovery into plant-based living, personalizing the diet, and enjoying newfound vigor in her mind, body and soul. Now a mother, Judy continues to dedicate herself to unearthing tasty, plant-based good-for-you goodness.

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Most helpful customer reviews on 4.4 out of 5 stars 2,565 reviews
3.0 out of 5 starsNot my Go-To book for Plant Based cooking, recipes are often a little off
January 14, 2018 - Published on
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528 people found this helpful.
1.0 out of 5 starsSoy, soy, and more soy
November 15, 2018 - Published on
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153 people found this helpful.
1.0 out of 5 starsDisappointing cookbook
October 19, 2017 - Published on
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264 people found this helpful.
1.0 out of 5 starsSame recipes over and over with slight variations
April 10, 2017 - Published on
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318 people found this helpful.
Cameron Thomas Ward
5.0 out of 5 starsThis is a must read for those of you who have always failed at losing weight or just want a better health profile
December 4, 2016 - Published on
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95 people found this helpful.