Being a fan of Rujutas basic mantra - eat a wholesome healthy diet while staying active, I was obviously curious about her thoughts on pregnancy diets, since I am in my third trimester.
I love how Rujuta reinforces the importance of age old traditions from our mothers and grandmothers, but in a logical and scientific way. This was the most important take away for me and in general, the modern working women.
I feel better about my food decisions now too, to choose laddoos and chakli over chocolate and icecream. To not feel guilty eating ghee based foods, but to control on processed biscuits and chips. It shows that one can indulge to their hearts content, but in the right way. We dont have to overthink our diet, our Indian heritage has taken care of this science for us, we should use it!
After reading this book, I will very happily eat all of the post pregnancy foods that my mothers and aunts are going to make for me.
- Paperback: 220 pages
- Publisher: Westland Publications Limited (July 15, 2017)
- Language: English
- ISBN-10: 9386224895
- ISBN-13: 978-9386224897
- Product Dimensions: 5.1 x 0.6 x 7.8 inches
- Shipping Weight: 150 g
- Average Customer Review: Be the first to review this item
- Amazon Best Sellers Rank: #2.132 in Books (See Top 100 in Books)