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Here's the deal, you have to be consistent to see changes. It took me almost 4 bottles to finally begin seeing changes but OMG! I suffer from a leaky and sensitive gut and my metabolism suffers quite a bit because of that. An everyday 30 ML has helped me address that and I am more energetic 🧿 and have lost weight over a period of one year(I also workout). This is a gift for people especially women in their early 30s, start early! I am trying the hair one now past 1 month. Excited to see how it fares.